Peppermint Oil Properties!

Hello Everyone!! Since Christmas is around the corner i decided to tell you all a little about our popular friend during this time of the year Peppermint Oil!! Below are a few quick uses 🙂

Indigestion: One of the oldest and most highly regarded herbs for soothing digestion is peppermint.

  • Massage several drops on your abdomen, place a drop on wrists, or inhale to soothe motion sickness or general nausea.
  • Drinking mint tea has long been the antidote to an upset stomach.
  • Inhaling peppermint oil is also said to help curb the appetite by triggering a sense of fullness.

Colds/Congestion: Menthol provides effective relief from many respiratory problems including nasal congestion, sinusitis, asthma, bronchitis and the common cold and cough.

  • Massage 2-3 drops (along with a carrier oil) onto chest or drop into a humidifier to help clear sinus and lung congestion.
  • If you’re head is feeling stuffed or you can’t stop coughing, try a peppermint essential oil steam. Pour boiling water into a metal or glass bowl, and add a few drops of essential oil (eucalypus and rosemary are good combinations with peppermint). Drape a towel over your head and position your face 10-12 inches above the bowl and breathe in the steam.

Headache: Peppermint oil is terrific to keep on hand at your desk or in your purse, especially if you are prone to headaches. The use of this oil has also been known to effectively lessen tandem symptoms such as nausea, vomiting, sensitivity to noise and sensitivity to light.

  • With a small amount of almond or other carrier oil and a drop of peppermint oil, rub on your temples, forehead, over the sinuses (avoid contact with eyes), and on the back of the neck to help soothe headache and pressure. When applied topically, peppermint oil leaves a soothing, cooling sensation that tends to work wonders.

Stress: Like many other essential oils, peppermint is able to provide relief from stress, depression and mental exhaustion due to its refreshing nature. It is also effective against feeling anxious and restless.

  • For stress relief, the combination of peppermint, lavender and geranium essential oils added to a warm bath help relieve stiffness while absorbed through the skin.
  • Try aromatherapy by using a candle lamp diffuser with essential oils.

Energy/Alertness: Peppermint oil powerfully affects and improves mental clarity and raises energy levels. If you’re trying to cut back on caffeine, this may be a blessing to your mid-afternoon lull.

  • Rub a drop of oil under the nose to help improve concentration and alertness.
  • Diffuse Peppermint oil in the room to improve concentration and accuracy.
  • Apply to the back of the neck and shoulders repeatedly to keep energy levels up during the day.
  • Inhale before and during a workout to help boost your mood and reduce fatigue.

Sore Muscles:  Because peppermint oil has analgesic, anti-inflammatory and anti-spasmodic properties, it not only can relieve pain and inflammation but can also calm the spasms that cause muscle cramps.

  • When using Olba’s oil as massage oil (a combination of essential oils including peppermint), it has the remarkable ability to stimulate circulation at the surface of the skin by opening up the skin pores and bringing a soothing warm feeling to tired muscles and joints. This oil can also be used as a spot treatment for a quick effect.

And the list of uses goes on….

  • If you have a problem with ants in your house, leave a peppermint soaked cotton ball in their pathway. They’re not big fans of mint and you’ll have the nice aroma lingering in your home!
  • For tired aching feet, add a few drops to a foot bath for some relief of sore, swollen and overworked feet!
  • Give your trash can area a break and add a few drops to the bottom for a pleasant minty aroma.

 

Hope that was informational!! Merry Christmas Everyone 🙂

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What is your Acne telling you?

 

 

1 & 2: Digestive System — Eat less processed or junk food, reduce the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers.

3: Liver — Cut out the alcohol, greasy food and dairy. This is the zone where food allergies also show up first, so take a look at your ingredients. Besides all this, do 30 minutes of light exercise every day and get adequate sleep so your liver can rest.

4 & 5: Kidneys — Anything around the eyes (including dark circles) point to dehydration. Drink up!

6: Heart — Check your blood pressure (mine was slightly high) and Vitamin B levels. Decrease the intake of spicy or pungent food, cut down on meat and get more fresh air. Besides this, look into ways to lower cholesterol, like replacing “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts, avocados, fish and flax seed. Also, since this area is chock-full of dilated pores, check that your makeup is not past its expiry date or is skin-clogging.

7 & 8: Kidneys — Again, drink up! And cut down on aerated drinks, coffee and alcohol as these will cause further dehydration.

Zone 9 & 10: Respiratory system — Do you smoke? Have allergies? This is your problem area for both. If neither of these is the issue, don’t let your body overheat, eat more cooling foods, cut down on sugar and get more fresh air. Also keep the body more alkaline by avoiding foods that make the body acidic (meat, dairy, alcohol, caffeine, sugar) and adding more alkalizing foods like green veggies and wheatgrass juice. Another thing that most of forget – dirty cell phones and pillow cases are two of the top acne culprits and this area is what they affect the most!

Zone 11 & 12: Hormones — This is the signature zone for stress and hormonal changes. And while both are sometimes unavoidable, you can decrease their effect by getting adequate sleep, drinking enough water, eating leafy veggies and keeping skin scrupulously clean. Another interesting point: breakouts in this area indicate when you are ovulating (and on which side).

Zone 13: Stomach — Step up the fibre intake, reduce the toxin overload and drink herbal teas to help with digestion.

14: Illness — Zits here can be a sign that your body is fighting bacteria to avoid illness. Give it a break, take a yoga class, take a nap, take time to breathe deeply, drink plenty of water and know that everything always works out!

Skin Rejuvenator [Homemade]

Ingredients:

2 tbs sesame oil

1 tbs olive oil

2 tbs olive oil

2 tbs almond oil

2000 IU vitamin E [D-Alpha Tocopherol]

100Thousand USP units vitamin A

1-2 drops of your favourite perfume [optional]

 

Method:

Pour the oils into a small jar or empty bottle. Take 10 gelcaps of vitamin E (200 IU ea) and 4 caps vitamin A (25,000 units ea). Puncture the capsules with a needle, and squeeze out the contents into your container. Perfume (optional). Close and shake well, keep in the refrigerator.***NOTE: if you opt for perfume, you must use the real thing, NOT cologne.

This formula is especially useful for those who have badly deteriorated complexion and prematurely aged or dry lifeless skin. The healing, nourishing and beautifying oils of this formula fortified with vitamins A & E will feed your skin with nutrients it needs and helps to revitalize and restore it’s normal activity. It is also an excellent topical application for hemorrhoids and many skin disorders, particularly in acne, eczema and psoriasis. The most effective way to use this formula is in the evening before going to bed, after washing the target area well. Massage in just a few drops and let soak in overnight.