Vegan Protein Sources!

1. Quinoa: 11g Protein / Cup

2. Lentils: 17.9g  Protein / Cup
3. Tempeh: 24g Protein / 4 Ounces
4. Seitan: 24g Protein / 4 Ounces
5. Beans (Black, Kidney, Mung, Pinto): 12-15g Protein / Cup
6. Spirulina: 6g Protein / 10 grams
7. Hemp Seeds: 16g Protein / 3 Tbsp